
Cooking instructions: Boil water or a light vegetable broth in a proportion 1 : 3 to the buckwheat-with-vegetable-mix. Reduce to medium heat and cook for approx.
15 - 20 minutes covered with a lid. Stir once in a while.
Add salt and spices at your discretion.
Hint: Refine this delicious meal with some native olive oil or a small piece of butter.