Bio-Leben Organic Tree Nut Mixture 200g

The Best For Your Health!

Add more variety to your organic lifestyle with our Bio-Leben range of products.

Our tree nut mixture really is as good as its name. Finest cashew nuts, hazelnuts, almonds, Brazil nuts, and walnuts are combined in this mix for optimal taste and nutrition.
We recommend our tree nut mixture as small healthy snack for in between meals, a party snack or for just about any time you feel like eating nuts!

The Benefits of Eating Nuts
The old tale about nuts making you fat doesn’t hold up any more. On the contrary, today we know that nuts contain optimum proportions of Omega 3 and Omega 6 fatty acids. Omega 3 fatty acids are attributed with lowering high cholesterol levels and high blood pressure, as well as inhibiting inflammatory reactions in the body.

Nuts also contain high levels of Vitamin E, Vitamin B2, magnesium, phosphorous, copper and manganese. In addition, nuts provide the body with calcium, iron, potassium and zinc.

Nuts generally have a high antioxidative capacity. It is thought that the intake of antioxidative foods strengthens the body’s defence mechanisms and helps to balance an excess of free radicals.

Our Recipe Tip:
Salad with tree nuts - simple yet sophisticated!
Wash some salad leaves of your choice – for instance lamb’s lettuce, iceberg lettuce, Batavia or lollo rosso. Place the washed salad leaves in a salad bowl and add around 60g tree nuts. Should the nuts be too large for your taste, cut them into smaller pieces. Cut an apple into small cubes and add it to the bowl.

Prepare a salad dressing and pour it over the salad.

We suggest using the following Bio-Leben salad dressing, which you can also use in many other dishes:

Take 2 tablespoons of mustard (hot or mild according to taste), 4 tablespoons apple vinegar or red wine vinegar, herbs and spices according to season, salt and pepper and mix thoroughly with 125 ml Bio-Leben olive oil. If you prefer a milder dressing, you can add 1-2 tablespoons Bio-Leben honey.
We know that you’ll enjoy this tasty dish!

Handy tip: place all the ingredients in a clean recloseable jar (approx. 250 ml size) and give it a good shake. If you don’t want to use all the dressing at once, you can keep the jar in the refrigerator for a few days.

The organic tree nut mixture is a pure plant product, making its kernels and nuts suitable for vegetarian and vegan nutrition.

Nuts are naturally gluten free and thus can be part of a low gluten or gluten free diet.

We recommend consuming the nuts soon after opening.

Standard of Quality:
We make sure that our products are of the highest quality, using the best ingredients and gentle processing methods.
Warning: this product may contain traces of soy, sesame and gluten as well as traces of other types of nut, and is therefore not suitable for those persons allergic to these products.

As the tree nut mixture is a natural product, small pieces of pits and shells may be in the packet.

Our wide range of Bio Leben nuts and nut mixes offers you many more organic products for healthy and varied eating, for example our Bio Leben Sicilian pine kernels and our Sicilian organic almonds.

Ingredients: cashew kernels*, hazelnuts*, almonds*, brazil nuts* and walnuts*
*from controlled organic cultivation

Nutritional values:
100g contain on average:
Energy: 639 kcal (2643 Kj)
Protein. 15,5g
Carbohydrates: 13,2g
Fat: 56,6g