Bio-leben Couscous, manufactured from durum wheat 500 g

Best for your body!

Bring more variety in your organic cuisine by pooling together products from our organic range and create magic with organic dishes for you and your beloved.

Couscous is a type of semolina native to the Far East region and with it you can prepare delicious salads, burgers, casseroles and desserts.

Basic Recipe:
Put 1 tbsp oil and 1 tbsp table salt 1/4 litre water in a saucepan mix them together and allow it to boil. Remove the saucepan from flame, mix 250 g Couscous and leave it for 2 minutes – if required, add a little more water. Then mix 2 to 3 teaspoon butter or 1 teaspoon olive oil and leave it on low flame for 3 - 5 minutes while continuously stirring till it is completely cooked.

Our recipe suggestion: ’Couscous with Tomatoes’ "

Prepare 250 g couscous (as described above). Add 1 chopped onion in 2 tbsp. olive oil and cook till they become transparent. Add 6 skinned, diced tomatoes and 1 bunch of chopped parsley. Cook till all the liquid has evaporated. Then pour salt, pepper and 200 ml of hot water. Mix couscous and if necessary, add 5 tbsp. of grated Emmental cheese.
Enjoy your meal.

We believe in making our products available only in best quality, with best ingredients and careful packaging.

Since organic Couscous is a purely herbal product, it is also perfectly suited for a vegetarian - vegan diet.

Instructions: This product may contain traces of nuts, soya, sesame and mustard, and is therefore not suitable for people who are allergic to these products.

In our wide range of Bio-leben cereals and seeds, we offer several other organic staple foodstuffs for a healthy and varied diet, such as organic Bulgur, Organic Quinoa, Organic Amaranth, Organic unripe Spelt grain, Organic Oats, Organic Buckwheat, Organic Six-grain mixture, Organic Kamut and organic wheat semolina.

Ingredients: Couscous* made from durum wheat
*  obtained from certified organic cultivation


Nutritional value per 100g:
Calorific value  342 kcal (1450 KJ)
Protein:  13.8 g
Carbohydrate: 65.7 g
Fat: 0.6 g