Bio-leben Bulgur, manufactured from durum wheat 500g

Best for your body!

Bring more variety in your organic cuisine by pooling together products from our organic range and create magic with organic dishes for you and your beloved.

Prepare delicious salads, burgers, stews and casseroles with our Bio-leben Bulgur.

Basic recipe: Add one cup of Bio-leben Bulgur in 4 cups water with some salt and allow it to cook for 20 minutes. Then pour Bulgur and refine it with little butter as and when required.

Our recipe suggestion: "Vegetable Bulgur with bacon"

Cut 1 medium zucchini, 2 carrots, 1 chilli pepper, and 5 dekagram bacon into small cubes, roast and steam together. Add cooked bulgur and some grated Parmesan cheese, herbs, salt and spices.
Instead of bacon, you can also use Salami or a vegetarian alternative such as tofu sausages.
Enjoy your meal.

We believe in making our products available only in best quality, with best ingredients and careful packaging.

Since organic bulgur is a purely herbal product, Bulgur is also perfectly suited for a vegetarian - vegan diets.

Instructions: This product may contain traces of nuts, soya, sesame and mustard, and is therefore not suitable for people who are allergic to these products.

In our wide range of Bio-leben cereals and seeds, we offer several other organic staple foodstuffs for a healthy and varied diet, such as organic Couscous, Organic Quinoa, Organic Amaranth, Organic unripe Spelt grain, Organic Oats, Organic Buckwheat, Organic Six-grain mixture, Organic Kamut and organic wheat semolina.

Ingredients: Bulgur* made of Durum wheat
*  obtained from certified organic cultivation

Nutritional value per 100g:
Calorific value:  328 kcal (1371 KJ)
Protein: 9.5 g
Carbohydrate: 68.9 g
Fat: 1.0 g